This interactive 2-hour class is designed to support a more comfortable pregnancy and a smoother, more efficient labor by focusing on body balance, alignment, and mobility. Drawing from principles of Spinning Babies® and the Body Ready Method®, this class offers practical, evidence-informed tools you can begin using right away.
You’ll learn how daily movement patterns, muscle balance, and body awareness can impact baby’s positioning, comfort in pregnancy, and the flow of labor. Together, we’ll explore simple exercises, stretches, and techniques that help create space in the pelvis, encourage optimal fetal positioning, and support the body’s natural ability to give birth.
This class is ideal for both expecting parents and birth workers who want to deepen their understanding of how to support the body in pregnancy and labor.
As a Body Ready Method® certified provider, I bring a whole-body, functional approach to preparing for birth—helping you feel more confident, capable, and connected to your body.
No prior experience is needed. Come ready to move, learn, and leave with practical tools to support your journey.